Choosing the Best Ankle Supports for Running

Can Ankle Supports Be Worn with Running Shoes?

Yes, most ankle supports are compatible with running shoes and similar athletic footwear. The suitability of the support depends on factors such as compression level, protective features, and overall stability provided for injury prevention and ankle stabilisation.

For individuals with pre-existing injuries or those prone to ankle issues, consider ankle supports offering 360-degree compression and robust stabilisation. These supports can help prevent additional injuries and maintain ankle stability during running sessions.

While proper ankle support is essential, wearing appropriate running shoes also plays a significant role in reducing injury risk and managing symptoms associated with ankle conditions.

How Do Ankle Supports Help?

Ankle supports offer several benefits to runners and individuals engaged in similar activities, particularly those with a history of ankle injuries or susceptibility to them.

These benefits include:

• Stability: Ankle supports provide stability to the ankle joint, reducing the risk of rolling or twisting during intense workouts or running sessions.
• Injury Prevention: Supports help prevent ankle injuries by maintaining proper foot alignment and minimising the risk of misplacing footing during running or navigating uneven surfaces.
• Confidence and Protection: The combination of suitable ankle support and proper footwear adds an extra layer of protection and psychological reassurance, enhancing confidence during physical activities.

Choosing the right ankle support is crucial for maintaining comfort, stability, and protection during running sessions. Assess factors such as compression level, breathability, and compatibility with running shoes to ensure a seamless experience.

What Conditions Can Ankle Supports Help With?

Ankle supports are beneficial for individuals with various conditions and injuries that affect ankle stability and function. These include:

• Ankle fractures
• Ankle sprains
• Ankle instability due to sprains, obesity, or arthritis
• Poor balance
• Gout
• Rheumatoid and osteoarthritis
• Achilles tendonitis
• Post-surgery recovery
• Hindfoot fracture

Ankle supports play a vital role in both preventing and managing these conditions, providing stability and protection during physical activities like running.

Can I Wear Socks Over Ankle Supports?

Yes, wearing socks over ankle supports is a common practice among users. Socks can add an extra layer of comfort and cushioning, enhancing overall support and minimising discomfort during running.

Choose breathable socks that effectively absorb sweat to keep your feet dry and comfortable during physical activities.

Ensure that the combination of ankle support and socks does not result in excessive tightness, which could affect blood circulation and lead to discomfort or further issues. Prioritise comfort and fit to maintain optimal performance and prevent potential injuries.