Tendonitis: Causes, Top Treatments & Symptoms

Tendonitis: Causes, Symptoms, and Treatment Options

Tendonitis, or tendinitis, refers to the inflammation of tendons, which are strong cords connecting muscles to bones and facilitating bone movement through muscular action.
This condition commonly leads to discomfort and heightened sensitivity around joints.

Causes of Tendonitis:

Repetitive Movements:

• Engaging in repetitive actions over time, such as sports activities or job-related tasks, can lead to tendonitis.
• Strain from sudden or forceful movements can also contribute to tendon inflammation.

Injuries:

• Physical injuries, including trauma or accidents, can directly cause tendonitis.

Medical Conditions:

• Underlying medical conditions like arthritis, diabetes, and infections can increase the risk of tendon inflammation.
• Certain medications, such as fluoroquinolone antibiotics and statins, may also lead to tendonitis as a side effect.

Symptoms of Tendonitis:

• Pain and tenderness near the affected tendon, especially with movement or pressure.
• Swelling and warmth around the joint.
• Difficulty moving the affected area and performing usual activities.

Treatment Options for Tendonitis:

Initial Measures:

• Immediate icing and rest to reduce inflammation and prevent further strain.
• Activity adjustment to avoid movements that aggravate symptoms.
• Over-the-counter anti-inflammatory medications for pain relief and swelling reduction.

Medical Interventions:

• Corticosteroid injections to alleviate inflammation and pain within the tendon.
• Physical therapy involving exercises to improve flexibility, strength, and range of motion.
• Surgical intervention in severe cases where other treatments have been ineffective.

Alternative Treatments:

• Specialised devices like 3 MHz Ultrasound Machines and TENS Machines for pain relief and tissue healing.
• Compression supports like 4 Way Compression Ankle Supports to provide stability and alleviate strain on the affected tendon.
• Another popular treatment is the Tens & EMS Massager called Medi-boost, helping improving circulation, but also alleviates pain for those struggling with Tendonitis. 

Possible Risk Factors for Tendonitis:

1. Age: Advancing age increases vulnerability to tendonitis due to natural changes in tendon flexibility over time.
2. Occupational Factors: Certain occupations involving repetitive motions or awkward positions elevate the risk of tendon inflammation.
3. Physical Activities: Engaging in physical activities with improper form, sudden intensity escalation, or inadequate recovery increases the likelihood of tendonitis.
4. Medical Conditions and Medications: Underlying medical conditions like diabetes and certain medications can heighten the risk of tendon inflammation.

Lowering the Risk of Tendonitis:

• Incorporate stretching and warm-up routines before engaging in physical activities.
• Use appropriate gear and equipment tailored to your activity to minimise strain on tendons.
• Progress gradually in intensity and duration of activities to allow tendons to adapt.
• Pay attention to your body and cease activity immediately if you experience pain or discomfort.

By adopting preventive measures and seeking appropriate treatment when needed, individuals can effectively manage tendonitis and promote overall musculoskeletal health.