Knee Supports

Knee supports have become essential for individuals looking to protect their knees, stabilise their patella, and support the muscles surrounding the knee. Whether you aim to prevent injuries during exercise or require additional support for rehabilitation, knee braces provide a versatile and effective solution.

Stride Flex Knee Supports offer compression, breathability, and elasticity. The compression technology enhances blood circulation, reduces swelling, provides warmth, and aids in injury recovery and prevention.

Types of Knee Supports and Their Functions

1. Stride Flex Knee Support

This knee support is designed to minimise swelling, accelerate injury healing, and provide targeted compression. It is ideal for:

• Injury recovery and prevention
• Stabilisation and support during physical activity
• Comfort with medical-grade materials

Available Colours: Black, Blue, Green

Sizes: S, M, L, XL

2. Sports Knee Brace

Engineered for swift pain relief and professional-grade compression, this brace prevents injuries while allowing full mobility. It is ideal for:

• High-impact sports and activities
• Muscle stabilisation and support
• Enhancing blood circulation

Sizes: S, M, L, XL, XXL

Knee Supports for Arthritis

Knee braces are a trusted solution for arthritis sufferers, offering warmth, compression, and stability. Depending on the severity of your condition, different supports may be beneficial:

• Mild Arthritis: 360-degree compression sleeves offer targeted pain relief.
• Moderate to Severe Arthritis: Compression and patella-support knee braces enhance stability and reduce joint stress.
• Cold Therapy Supports: Ideal for post-surgery recovery and inflammation reduction.

Some users prefer patella support for optimal alignment, while others opt for braces that provide enhanced air ventilation. Regardless of your needs, the right knee support can significantly alleviate discomfort.

Do Knee Supports Actually Work?

Yes! Knee supports cater to various needs:

• Everyday Support: Helps individuals with arthritis, instability, or age-related knee issues.
• Injury Rehabilitation: Recommended by medical professionals for post-surgery and injury recovery.
• Sports and Fitness: Enhances performance and prevents injuries by offering stability and support.

Braces with 360-degree compression are particularly favoured due to their durability and effectiveness.

How Does Compression in Knee Supports Work?

Compression knee supports alleviate strain on knee ligaments and muscles by redistributing weight and absorbing pressure. Their key benefits include:

• Reduced Swelling: Limits blood flow and swelling for better mobility.
• Structural Support: Helps maintain joint alignment.
• Heat Retention: Enhances circulation and speeds up recovery.
• Kneecap Stability: Mechanical compression pads keep the patella in place.

Some braces are worn temporarily post-surgery, while others provide ongoing support during activities.

Common Conditions Treated with Knee Supports

Medical professionals recommend knee braces for numerous conditions, including:

• Knee Sprains and Ligament Injuries (ACL, PCL, MCL, LCL)
• Patellofemoral Pain Syndrome (Runner’s Knee)
• Patellar Tendinitis and Instability
• Arthritis and Joint Degeneration
• Hypermobility Syndrome and Ehlers-Danlos Syndrome

Beyond injury recovery, knee supports aid in managing muscle and joint-related health conditions.

How Tight Should a Knee Support Be?

Your knee support should be snug but not excessively tight. Too much compression can restrict blood flow, while a loose fit won’t provide adequate support.

For sleeping, lightweight, breathable knee braces offer better comfort compared to bulkier designs. Whether to wear a brace overnight is a personal preference, with some finding it beneficial and others finding it restrictive.

Knee Supports for Runners

Runner’s knee (Patellofemoral Pain Syndrome) is a common condition caused by:

• Overtraining
• Poor knee alignment
• Weak or tight thigh muscles
• Improper footwear

What Causes Runner’s Knee?

Runner’s knee can result from multiple factors, including:

• Arthritis or Cartilage Damage
• Flat Feet or Poor Foot Support
• Weak Thigh Muscles
• Tight Hamstrings or Excessive Training
• Fractured or Dislocated Kneecap

Choosing the Right Knee Support for Running

Material Matters

Opt for durable, non-slip materials like Polyvinyl Chloride, which retains heat, improves circulation, and stays in place during activity. Most modern knee supports are latex-free and hypoallergenic.

Types of Knee Supports:

• Stride Flex Knee Support: Offers 360-degree compression, stability, and medical-grade support.
• Sports Knee Support: Provides flexibility and support without restricting movement.

Are Knee Supports Good for Running?

Absolutely! Knee braces enhance performance while protecting against long-term knee damage. Since running exerts significant pressure on the knees, using a brace can prevent cumulative injuries and maintain knee health as you age.

Most runners, whether injured or not, can benefit from a well-fitted knee support to reduce strain and improve endurance.